By adopting certain routines, you can work towards certain outcomes. For example, a morning workout routine can help you be productive during the day, while meditation can help reduce stress and feel connected.
Whatever your desired outcome, a tailored routine can help you achieve it!
Wanting to...
Build confidence
Then do this:
affirmations
reflect on your skills
celebrate your wins
replace negative thoughts with positive thoughts
do things you enjoy
Stay focused
Then do this:
drink water
remind yourself of your goals
mindful breathing
eliminate distractions
stick to your routine/consistent times to do certain things
Be productive
Then do this:
get a good night’s sleep
don’t hit the snooze button
stay away from your phone
make your bed
get active in the morning
write a daily to-do list/plan your day
Feel connected
Then do this:
meditate
journal
notice your feelings
engage in enjoyable solo activities
call a loved one
schedule time with friends and family
Sharpen your mind
Then do this:
brain dump
review your day
get enough sleep
exercise
try something new
manage stress
Slow down & take a break
Then do this:
spend time outside
pay attention to what gets your attention
cut out distractions
do one thing at a time
create balance between work & life
say no & reduce your commitments
Be healthy:
Then do this:
get some sun
walk more
prioritize sleep
meditate
eat unprocessed/natural foods
drink more water
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